PSA: You Are NOT Alone

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The journey you take in this life may feel as though you walk it all alone, and in some of the most beautiful ways, sure you do… but, even though there may be moments where you are in a room all alone, or rather are in a room with someone else and feel all alone, you in fact are not.

Isolation is an incredible deception because it tells you that you are the only person going through what you are experiencing. Yes, there are unique factors to the situation you find yourself in, it is after all your life; however, in reality, there are roughly 7.8 billion people on the planet, and many are experiencing the same thing as you are, just different versions.

I’ll never forget when I spoke at a Reclaim Your Voice event in Toronto back in 2016. I discussed my experience being hospitalized for mental health issues against my will and how difficult that was for my trust connections afterwards. At Reclaim Your Voice events, participants will write down notes for the speakers to read when the day is done. I received a note from one person in the group saying that while I was speaking about the psych ward and what happened with my family, he felt as though I was describing his life. He thanked me for speaking that day and then the note came to a close. I will never forget looking at the cue card sized note and thinking to myself, “wow, other people have been through this as well. I am not alone.

Isolation is a liar, and a popular one at that. Feelings of being alone in your experience are not necessarily accurate.Yes, you may experience periods of solitude or even estrangement from others in your life, but even in that solo journey comes the reality that others are going at it alone as well.

This holiday season, do what is right by you when you celebrate. Make the day special for you even if you cannot be with your loved ones outside of your home. Do something you love to do, or even just something comforting, and enjoy your time to yourself. 2020 has presented unique challenges for us all, and even though we are all going through it alone, we are still in this together.

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