London Mind Fit Sessions: Ep. 1 – Diagnosis

It’s been a while since I have posted on London Mind Fit. That has been deliberate. I was going through a lot on my own and didn’t feel it was appropriate to bring you on that potentially tumultuous journey with me. I was right.

Back at the beginning of lockdowns, I began to think about how to create a mental health mini-podcast series. I wanted for it to be on point, which means that I needed to be. Finally, the first episode of London Mind Fit Sessions has come together! The subject matter for the first episode is one that is heavy to a lot of people within the mental health field: diagnosis.

To watch or listen to the first episode of London Mind Fit Sessions click play below.

Dear London Mind Fit Reader,

I am in this with you.

I recently saw a tweet that said something about being cautious when it comes to “toxic positivity” in the spiritual community. The point of the tweet was to make the reader aware that it doesn’t have to be “good vibes” all of the time and that being human involves feeling low in some moments. Some healers make it seem as though they are constantly happy, and maybe for some it is not an act but most human beings experience highs and lows. Some experience highs and lows in greater extremes; however, for the most part we all respond to stimuli that is positive and negative that has an effect on our emotional regulatory systems and mental health patterns.

My last post was about being sexually assaulted by someone that I cared about, and while it may be difficult for some to read it is important that you know that just because someone is a mental health advocate does not mean that they are “cured.” If anything, it means that they have a certain level of insight into mental health and are advocating based on that knowledge set. Some people advocate based on personal experience, others because it is the people they love who are afflicted and so on and so forth. Every source has a particular reason for speaking out…mine is that I’ve come so far and feel as though I can help others through sharing my story.

At this site, I want for you to feel as though your mind is sparked on the subject of mental health. I want for these words to instil thinking, and hopefully healthy thinking in the long-term. Everyone is on a mental health journey whether they recognize it or not, but this website is particularly intended for those who are on that journey actively. I am looking to reach those who want to be reached, not those who are close-minded. This is not a diss, but a strong alliance I have for people who are “in the thick of it.” People who have gone so deep they see no way out. I was one of those people. Hope pulled me out of it and faith kept me going.

Sometimes with mental health issues it can feel like there is no rulebook for regaining stability. The truth is the path to get well is really deep within you. It is rooted to your happiness and learning to follow that path in order to bring positivity into your life and higher vibrations to your being. Happiness smiles through all of your cells. Speak kind words to yourself, be patient with your path back to you if it is going slowly. Rome wasn’t built overnight, and neither is a mind that needs to be rebuilt after a struggle.

I want to leave you with one final thought. Mental health issues can be likened to a house fire. Imagine your mind is your home and there is a fire in one of the rooms of the house. There are multiple options for how this fire can be put out, and there are multiple scenarios for how much damage this fire can potentially do. This is like your mind in crisis. If the issue is dealt with correctly, swiftly, and with care, there could be minimal damage requiring few repairs. However, if the fire becomes out of control, is not dealt with in an appropriate time or manner, the fire can devastate the home and potentially burn it to the ground. Now, either way, we assume in this scenarios that the person survives the fire, however, they still need a home. They have the funds to rebuild (i.e. the physical capacity/inner will) and they have options for how to rebuild their mind.

The fire in my mind required me to rebuild my mind entirely. I sought to have as sound of an infrastructure as prior to my mental health issues, filled with even greater knowledge sets and skills sets structured to fulfill my purpose in this life. This looked like doing self-interviews in real life, reading books on mental health, watching documentaries, creating as much as I could, and praying to God that I would get my mind back.

Trauma may be able to set a fire, but you have the power to put it out. If you need help from a professional there is no shame in that, my best advice however is to thoroughly research the individuals you are going to entrust with your care. You are in charge of your mind, the work you put in to make it stronger, and the knowledge you feed it to make it wiser.

Feel your power, claim it, and own your experience.

Wishing you love & light,

Arielle London

Baby Steps Are Essential

Baby steps are the best place to start when you are trying to climb out of a difficult spot. While regular steps tend to involve the more arduous heavy lifting, baby steps are a necessary part to beginning any journey.

“Baby steps” are sometimes the most nerve-racking steps to take, because they are typically the first ones. Everything at this stage is unknown and you are a novice, but once you find a momentum, those baby steps will eventually be eons away. You will eventually be making great strides. What is important is that you start, and what is important is that you believe that you can recover and reach your end goal.

Sometimes you have to start and stop, just to re-begin again when you are in a better place. There is no shame in that and the end result will be the same. We all have different stories and experiences that shape our perspectives. How we feel when we hit the depths that push us to finally do something about it has a lot to do with when baby steps can begin. It is often from hitting rock-bottom that things somehow can become clear again. And for everyone, this moment looks different.

In my mental health journey I have had to start and stop just to re-begin, more times than once. Actually more times than I can technically count. But there was a key “baby steps” moment in my life when I was “in the thick of it” mentally. I reference this moment on The Eric Ibey Podcast.

The instance I am talking about right now was when I couldn’t write. I was in my mid-20’s and I was highly depressed after harsh hospitalizations, overmedicated and trying to process trauma. At this point I could barely speak, and I definitely couldn’t write. This was especially alarming for me because I am a writer. I had no idea how to dig myself out of the hole I found myself in, and the mental health professionals didn’t seem to have the answers that I needed.

So one day I purchased a Van Gogh notebook and decided that it would be my second book. I called it “I & I”. At the point when I got the notebook, I couldn’t even write a sentence let alone a whole book. I knew that writing an entire book would be ambitious at that point but that was my end goal at the time. And so I told myself, “Okay, first I will write a word. And then, the next day, I’ll write a sentence. After that, I’ll write a paragraph. And from there, a page.” And so on, and so forth. “I&I” didn’t survive as a book, but within a few months of starting it I would write an 80,000 word book helping me process my trauma.

That process would lead to being published on multiple writing platforms online, writing numerous manuscripts, and finding the confidence to pour myself into songwriting as well. But none of that would have been possible without the baby steps at the beginning.

If you’re in a place where you have to take baby steps, please be patient with yourself along the journey. Most things do not happen overnight but with layers of bricks laid to create a solid foundation over time. Find your rhythm and put in the work; the results are always worth the effort and time where your mental health is concerned.