Los Angeles is known for its sunshine, but when I think of L.A. sun I immediately think of a dynamic ray of light coming from Cali called Kibbi Linga!
Kibbi Linga is a beyond talented artist, sharing her emotional artistic process online for all to see! Kibbi is a mental health warrior who paints through her PTSD pain and creates stunning pieces of artwork that are visual representations of what she feels inside. Her ability to express herself through art is even more impressive after you hear Kibbi’s responses to my 5 Questions!
I asked Kibbi if she wanted to participate in my new interview segment called “5 Questions With” and she thankfully agreed! I have wanted to interview Kibbi Linga for London Mind Fit since the website’s creation because Kibbi is so open about her mental health diagnosis and her therapeutic creative process. I knew that the interview would be abundant in wisdom and Kibbi did not disappoint! I asked my 5 burning questions and received a treasure trove of insight!
- You and I both suffer from Post-Traumatic Stress Disorder and yet it is possible that our experiences of the condition are almost completely different. For instance, I get night terrors and flashbacks, but it is possible that you do not suffer from either and could still have PTSD. Over the years I have been able to find mechanisms to manage these symptoms, some days with greater success than others. Can you share with London Mind Fit readers what your experience of PTSD is like and how you have learned to work with this mental health condition?
My main experience with PTSD is underlying emotional pain. For me,
it showed up in many ways! Prior to embracing recovery, until age 30
I was exhibiting many dysfunctional and self destructive behaviors.
Until recovery, I lived in a world of denial so as I started to embrace
truth and my denial slowly shed, many new symptoms occurred! I
personally have a very chronic case of PTSD, so I acknowledge that
not all symptoms may be relatable, but for me I had many night
sweats, insomnia, flashbacks (one I couldn’t escape and had to go to
the emergency room), irritability, a compulsion to control, a
heartbreak from uncovering truth, a dislocated jaw, and extremely
tight muscles. It sounds hopeless, but for me I’ve been blessed with
many miracles since and many of these symptoms have subsided.
2. At what stage in your recovery did you discover art as a therapeutic outlet? Have you always been an artist?
I found art 6 months into my recovery, in May of 2019. I was never an artist
before because I grew up in a very rigid upbringing that taught me not to
talk or express myself. When I started painting, I remembered my dreams
as a child of becoming an artist to escape my emotional pain. My dream
has been becoming more true every day, as well as my progress in
healing. As a child, I wanted to use art to escape my upbringing and its
impact on me and it’s happening today. For this, I am so grateful.
3. Your artistic process is inspiring to watch! Not only because of the methods you use to paint, nor the beautiful paintings created by the end, but you literally often work through your emotions on the camera as well. What inspired you to show that raw, real, and sometimes very emotional process on camera? How does it feel to create and share that process?
It feels amazing to share the whole process! Exposing my truth and art
heals me just as much as creating it! I am saddened that I don’t have the
time right now to create more YouTube videos expressing my process, but
I have faith that I’ll be able to return in the future! What inspires me to be
raw, real, emotional or vulnerable on camera is the healing that I gain from
it. When I expose my true self, I heal. It feels scary to do, but I hold faith
that it will heal me, and it always does to some degree! When I paint, I aim
to manifest my pain into something beautiful, and I find that being
authentic, raw and vulnerable helps me get there! That’s not to say it’s
easy, but it does help my “I don’t give a F what people think” muscle that I
get to continually strengthen!
4. In one of your latest Instagram posts you mention that “social media is a substantial tool” in your healing process. Can you explain to LMF readers how you have been able to use social media in a healing way and how they could possibly do the same?
Social media has been a (safe enough) place for me to express my art, get
validated for it and find a lot of support and encouragement! I started
Instagram because my feelings and truth were so unimaginable and ugly
that I struggled to receive validation. In essence, I knew that my art pieces
were my feelings, so I sought out validation from social media. Did I just log
on one day, post my art and receive the validation I was looking for? No, I
still had to “search” for it. I found other supportive souls or artists to connect
with on instagram, spent time engaging on the platform to grow, etc. As a
result, many people validated my art (my feelings) which REALLY helped
me in the beginning of my recovery because nobody else could validate
me. As my social media journey continued, I’ve expanded platforms and
use them all the same way. I have truly found a lot of love, support,
encouragement, inspiration and unity on the social media platforms! The
more love and authenticity I put out there, the more love and healing I
receive. I am grateful for social media in my recovery!
5. What do you think one of the most common misconceptions are about those with PTSD specifically and mental health conditions in general?
This is a sensitive area for me, because I am saddened by my own
observations that society’s attitude is “don’t talk” and “dont’ feel.” To
me, this is denying the disease and others’ pain. I’ve heard many people from acquaintances to mental health professionals tell me that
I don’t have PTSD, until it became evident. In short, I think PTSD is
widely denied, yet the reason why there is evil in the world today. We,
as a whole, are not treating trauma and it is being repeated
generationally. In my utopia, when someone wants to be heard, they
would be heard! As negative as my answer may seem, my hope is
that whoever reads this has a piece of my heart filled with hope and
faith that they can find the validation and recovery path that they
need. I believe recovery is there for anyone who wants it, despite
As far as society’s misconceptions on mental health conditions in
general, I am more hopeful. I find that people judging me while I’m being
brave and embracing pain is probably their own projection. I don’t care,
especially when I get to choose not to have them in my life. I am excited to
say that I’m witnessing more and more people embrace mental and
spiritual health, making it the “new sexy.” I have A LOT of hope in regards
to dampening the overall, negative mental health stigma that most of us are
used to. To end, I have hope and believe that love always wins!
Follow Kibbi Linga on Instagram at @kibbi.spills.art, on Twitter at @KibbiLinga, check out Kibbi’s official website here and all of Kibbi’s links here!