When I launched London Mind Fit my goal was to illustrate to those who need to hear it most that you can recover from mental health conditions. Not only can you recover, but it is important that you tell yourself that you can and that you will.
While not all mental health conditions are made equal, we are all human beings with will power living in a world where miracles happen everyday. My recovery from my mental health issues has seen great successes and true progress that I am so grateful for. All of the hard work that I have put into my healing process, including making this documentary, has been worth it because of where I stand in regards to my health today.
I am stronger than before, I am wiser than before, and I am disciplined about my mental health regimens. While every day is a new day to tackle obstacles and experience growth, sometimes decisive action is what need, sometimes rest is exactly what we require, and sometimes expressing your truth is what we need to move forward. Learning how to listen to your body, mind and intuition and respond accordingly is how you can best learn how to take care of yourself. At the end of the day, we all have our own very specific, wants, desires and needs.
Remember the saying, “where there’s a will there’s a way?” Remember that the next time it feels like your path has lost light and you cannot see the rest of the way. Ask yourself, can I see the next step? And if the answer is yes, take baby steps and crawl until the lights come back on and you’re sprinting down a clear path of reality again.
Watch #MentalHealth: A Documentary today on YouTube and please share this documentary with your loved ones, especially if you believe that there is someone that it can help.
While I am definitely a member of the mental health community, I am now also officially a certified support for those experiencing mental health struggles as well.
The Be There Certificate is a jack.org and Born This Way Foundation (i.e. Lady Gaga’s Foundation) creation that is free of charge! This course is 100% available and accessible to anyone with internet connection! So yes, if you’re thinking you may want to do this… You absolutely should!
Just go to betherecertificate.org to get started on becoming a better support for those with mental health struggles (including yourself).
After finishing this course I feel more confident in my ability to be there for someone else. Thank you Lady Gaga, The Born This Way Foundation and jack.org for putting this course together. You are undoubtedly going to help many people in need of comfort and support during times of mental tumult, uncertainty, and pain.
We all need an ally when we are going through it, and now I am a certified ally.
I waited a good few months to record this episode of London Mind Fit Sessions. In fact, I probably waited longer than that to be honest. The main thing that I needed to see on a personal level before recording a video about reality was what was going to happen at The Inauguration on January 20th, 2021. I needed to see Joe Biden become President.
I was concerned about the safe transition of power in The United States for some time, but never did I expect for the events of January 6th, 2021 on Capitol Hill to transpire. None of us did. While the tensions in The US have been running high for quite some time, the symptoms of such vitriol and hatred can only be manifested the way ugliness can, by rearing its head in unpredictable and perverse ways.
We all experienced a trauma on January 6th, no matter where you were around the globe. That is our reality. And so, with that in mind, in the second episode of London Mind Fit Sessions I will introduce reality and two very important distinctions I make in understanding how it functions. Then we will look at the events on Capitol Hill and the Impeachment Trial as an example of a communal trauma. And finally, I will relay a message to anyone who is struggling, giving insight on ways to possibly regain balance.
Watch the video below and feel free to share with anyone who you think this video may help!
I interact with a lot of mental health media on a daily basis. If you have curated your social media content to look like mine does now, then you get updated often when something new surfaces in the community. But if you don’t, I am here to share a gem with you today in your path towards healing. Peace of Mind With Taraji on Facebook Watch is as refreshing as it is enlightening. One of my favorite things about the show, is that Taraji is unafraid to be candid and open about a subject as typically hidden as mental health.
When I was diagnosed with PTSD, I had no idea what I was in for. And every day since then, I have been navigating this path of living with the effects of trauma but never giving up on having a healthy mind. The whole mantra of this website is “I can recover, I will recover,” which I can say like a broken record (and will). The thing is though, sometimes you need to see it in motion for yourselves.
Cue Taraji P. Henson’s new show Peace of Mind with Taraji. The show delves deep into often taboo or stigmatized subject matters such as PTSD, suicide, and rape but it does so in a way that is different from other media. Something that I pointed out when I was a guest on The Eric Ibey Podcast is that these conversations don’t have to be all dark and dismal, there can be light moments within a difficult conversation. I believe that Peace of Mind with Taraji captures that necessity for mental health discussions.
I want to tell you what prompted me to write this post right now and why I believe it is so important to do so. A lot of people are struggling mentally at the moment, so I want to caveat what I am about to say with that.
I was on Facebook doing a regular scroll down the timeline when I saw a post from The Source Magazine. It was an article written about Taraji P. Henson. The headline reads, “Taraji P. Henson Reveals She Contemplated Suicide During The Pandemic.” I had seen this news in headlines a few times before since the media has been sharing it almost everywhere, but a comment on this one prompted me to read the article. The comment reads, “I don’t want to hear that shit. She is richer than rich and I’m sure she wasn’t all alone or completely staying in the house.“
I would like to address this comment in its entirety. The first message in this comment is that wealthy people do not suffer mentally. The second message is that only those who are “all alone” are given license to suffer mentally. And the third message is that staying in the house at all times is the only circumstance that gives you permission to suffer mentally. The circumstantial nature of this comment is a fallacy. Wealthy people suffer mentally. People who are alone and with company are suffering mentally. And those who are both staying in the house at all times or not have equal permission to suffer mentally.
We are in a pandemic. Times have gotten dark for almost all of us at some point or another during this time period in our history. What is important is that we do not place shame on anyone for any divisive reason we can think of, especially one as lacking in relevancy as socio-economic status.
People from all walks of life can and do deal with mental health conditions on a daily basis. We are all survivors.
After I read the Facebook comment, I went further and read The Source Magazine article about Taraji. After reading that article I took it one step further and finally sat down to watch both episodes of Peace of Mind with Taraji. I knew that I wanted all of the context before deciding to share this post with you. As. I watched the show, and my tears began to flow as I related on so many counts, I also felt relief that there is work being done to destigmatize mental health in an effective way.
This type of work takes a lot of bravery. I would like to thank every single woman on the show for sharing their experiences in order to raise awareness for such silenced topics.
Taraji discuss her thoughts of suicide during the pandemic in the video below.
My recommendation is to watch all 4 videos with comprehension of the heroism it takes to be that open and vulnerable.
In order to heal we must actively do the work and seek out the resources that will help us improve our mental wellness. Well, now you can add a new show to your list.
Tune into Monday’s episode with the iconic Mary J. Blige!
I recently saw a tweet that said something about being cautious when it comes to “toxic positivity” in the spiritual community. The point of the tweet was to make the reader aware that it doesn’t have to be “good vibes” all of the time and that being human involves feeling low in some moments. Some healers make it seem as though they are constantly happy, and maybe for some it is not an act but most human beings experience highs and lows. Some experience highs and lows in greater extremes; however, for the most part we all respond to stimuli that is positive and negative that has an effect on our emotional regulatory systems and mental health patterns.
My last post was about being sexually assaulted by someone that I cared about, and while it may be difficult for some to read it is important that you know that just because someone is a mental health advocate does not mean that they are “cured.” If anything, it means that they have a certain level of insight into mental health and are advocating based on that knowledge set. Some people advocate based on personal experience, others because it is the people they love who are afflicted and so on and so forth. Every source has a particular reason for speaking out…mine is that I’ve come so far and feel as though I can help others through sharing my story.
At this site, I want for you to feel as though your mind is sparked on the subject of mental health. I want for these words to instil thinking, and hopefully healthy thinking in the long-term. Everyone is on a mental health journey whether they recognize it or not, but this website is particularly intended for those who are on that journey actively. I am looking to reach those who want to be reached, not those who are close-minded. This is not a diss, but a strong alliance I have for people who are “in the thick of it.” People who have gone so deep they see no way out. I was one of those people. Hope pulled me out of it and faith kept me going.
Sometimes with mental health issues it can feel like there is no rulebook for regaining stability. The truth is the path to get well is really deep within you. It is rooted to your happiness and learning to follow that path in order to bring positivity into your life and higher vibrations to your being. Happiness smiles through all of your cells. Speak kind words to yourself, be patient with your path back to you if it is going slowly. Rome wasn’t built overnight, and neither is a mind that needs to be rebuilt after a struggle.
I want to leave you with one final thought. Mental health issues can be likened to a house fire. Imagine your mind is your home and there is a fire in one of the rooms of the house. There are multiple options for how this fire can be put out, and there are multiple scenarios for how much damage this fire can potentially do. This is like your mind in crisis. If the issue is dealt with correctly, swiftly, and with care, there could be minimal damage requiring few repairs. However, if the fire becomes out of control, is not dealt with in an appropriate time or manner, the fire can devastate the home and potentially burn it to the ground. Now, either way, we assume in this scenarios that the person survives the fire, however, they still need a home. They have the funds to rebuild (i.e. the physical capacity/inner will) and they have options for how to rebuild their mind.
The fire in my mind required me to rebuild my mind entirely. I sought to have as sound of an infrastructure as prior to my mental health issues, filled with even greater knowledge sets and skills sets structured to fulfill my purpose in this life. This looked like doing self-interviews in real life, reading books on mental health, watching documentaries, creating as much as I could, and praying to God that I would get my mind back.
Trauma may be able to set a fire, but you have the power to put it out. If you need help from a professional there is no shame in that, my best advice however is to thoroughly research the individuals you are going to entrust with your care. You are in charge of your mind, the work you put in to make it stronger, and the knowledge you feed it to make it wiser.
Feel your power, claim it, and own your experience.