London Mind Fit Sessions: Ep. 2 โ€“ Reality

I waited a good few months to record this episode of London Mind Fit Sessions. In fact, I probably waited longer than that to be honest. The main thing that I needed to see on a personal level before recording a video about reality was what was going to happen at The Inauguration on January 20th, 2021. I needed to see Joe Biden become President.

I was concerned about the safe transition of power in The United States for some time, but never did I expect for the events of January 6th, 2021 on Capitol Hill to transpire. None of us did. While the tensions in The US have been running high for quite some time, the symptoms of such vitriol and hatred can only be manifested the way ugliness can, by rearing its head in unpredictable and perverse ways.

We all experienced a trauma on January 6th, no matter where you were around the globe. That is our reality. And so, with that in mind, in the second episode of London Mind Fit Sessions I will introduce reality and two very important distinctions I make in understanding how it functions. Then we will look at the events on Capitol Hill and the Impeachment Trial as an example of a communal trauma. And finally, I will relay a message to anyone who is struggling, giving insight on ways to possibly regain balance.

Watch the video below and feel free to share with anyone who you think this video may help!

Respect The Truth Seekers

Healing is a process that begins with identifying a problem. Tupac Shakur diagnosed what he saw in the streets with his concept of “T.H.U.G.L.I.F.E.” When you look at those two words together you can potentially think one thing, but in reality 2pac broke the term down letter by letter to mean something that most people I encounter do not expect. The acronym stands for “The Hate U Give Little Infants F*cks Everyone.” And in my opinion, there is no truer talk.

I have always loved Tupac. Ever since I first heard “Changes” on the radio I fell in love with his music and Hip-Hop as a whole. But, it wasn’t until I heard about T.H.U.G.L.I.F.E. that I realized just how intertwined my purpose is with what Pac was talking about.

The hate people give children is what creates the pain we encounter daily in society today. Until the issues 2pac was addressing with T.H.U.G.L.I.F.E. are properly addressed in our social system, we will continue to see hurt, and pain, and suffering.

I found out the meaning of the acronym around the time that I was working on my theory for the promotion of children’s rights, The Child-Centric Framework (CCF). CCF utilizes dominant psychological theories of human development to drive the point home that the relationships we have as children affect the dynamics we experience with others throughout our lives. CCF draws on the evolving nature of the social conception of the child and the proven effectiveness of macro level policy changes to help guide that evolution. I focused on this theory for a year, and realized at a certain point, that I was addressing 2pac’s concept of T.H.U.G.L.I.F.E with The Child-Centric Framework. CCF promotes child empowerment for an end result of healthy societal functioning. It is a perspective to begin a conversation from.

Tamir Rice would have turned 18 this week. 18. He would have finally become an adult. This week, as if almost overnight, Tamir Rice would have acquired all of the rights and responsibilities of being an adult in this world such as, the freedom to make his own decisions. But, because he was playing with a toy gun in a park, and was Black, he was shot by police and died as a result. Tamir Rice was 12 years old.

In 2012 Trayvon Martin was killed. People can play guessing games all they want as to why my mental health suffered at that time but they would be wrong. It was Trayvon’s death that I couldn’t handle. When I heard of his death, all I heard in my mind was a child being murdered. I had seen so many deaths and instances of police brutality online that when Trayvon was killed I broke open. That’s when I wrote my first rap verse. That’s when I turned to Hip-Hop to survive.

Tamir Rice was 12 when he died. Trayvon Martin was 17. Tamir Rice was playing, and Trayvon Martin was just getting Skittles. Please let that sink in. Do not forget their names because they were both someone’s sons and they were both valuable human beings in their own right.

Since George Floyd’s death, I have not known what to say publicly on this website, because I have mostly been having thoughtful conversations in private about it. But when I saw the above meme, “Healing comes from repairs. We need a systemic repair.” a quote by Mily Gomez, LPC, I knew how to contribute to this discourse properly.

Healing is something that needs to be done actively, so that eventually it can be done automatically, in order to allow you to proceed to the next level. Consider the concept of healing a physical injury, there are concrete stages that you take dependent on the type and severity. Well, our entire system is injured, so we must take steps in order to achieve the end result that we want, which is a healed new system.

When it comes to police brutality what we are seeing is generational policies embedded in white privilege isolating and targeting Black communities. As a collective, we cannot accept this as daily life. In a world that is over half a century down the road since the establishment of the Universal Declaration of Human Rights (UDHR) that outlines the rights of every citizen globally, how can we accept the systematic murders of innocent people for any reason. How can we accept the ignorance of racism being as rampant as it is in countries as wealthy as the United States, where it is commonplace to be harassed simply for being Black. Just as Tupac identified the root issue of T.H.U.G.L.I.F.E., we must identify the root issue that is plaguing every single one of us, every single day, due to the fact that racism can spread like diffusion. It can poison the mind, and it can create bias that costs others their livelihoods and even their lives.

The truth seekers are those who either actively or innately lift the veil of the lies that bind us and prevent us from living our lives more fully. The truth seekers can change the world, because to live in an ignorant state of any kind is to set yourself up for either failure of a major kind, or a sheltered and inaccurate existence.

As a starting point for a conversation about the root issues in our system, look at where the most pain resides. If you listen to 2pac’s music you will notice that he is often talking about pain, particularly the pain that he sees in his own life and his own community. Begin your journey of looking for solutions to the problem. Begin with T.H.U.G.L.I.F.E

Then, as a next step, think about The Child-Centric Framework as a springboard perspective to approach your problem solving for the issue. And from there, let your mind soar.

While thinking about potential solutions, think freely. Allow yourself to let a train of thought fail, so that you can eventually get to the one that does not. Trial and error is a process, and trial and error is often a process that is required in order to find the answer that succeeds in solving the problem.

I do not know the cure to racism. I do not know the cure to all of the root systemic issues that infect our society. I do not know how to solve all of our problems. But I do know some things when it comes to human rights. And I know that the bottom line is that everyone deserves to have them, not just those whose complexion matches the authority’s opinion of who should receive fair treatment.

The Child-Centric Framework was created in response to my identification of a mental health crisis across the globe. I saw a problem and I chose to address it by creating a framework based on a hunch. I knew that children’s rights was a part of the answer, it just wasn’t until I dove into the research, finished the theory, and then delved deeper into 2pac’s concept of T.H.U.G.L.I.F.E. that I realized just how potentially powerful CCF truly is.

Racism is an issue that affects everything, because like Pac said, “the hate you give little infants f*cks everyone”.

Ain’t that the truth.